The New Year is a time for many to start new good habits, but the flood of information and conflicting advice can easily confuse. Scientists say the secret to everything is to keep it simple.
Food
When it comes to diet, many people may be tempted to avoid spending money on extra “powdered” proteins or processed foods. Just eat enough whole foods: vegetables, berries, legumes, and whole grains.
Exercise
Gym equipment is not required. Exercise at home is also effective.
Mindfulness
Limit your technology use, get off social media, and show your loved ones love in various ways.
